![]() ![]() ![]() Sanam Hafeez, neuropsychologist and Director of Comprehend the Mind in New York City, adds. “When we form a romantic relationship with someone, we invest time, energy, and emotions into building that connection,” Dr. Even if you initiated the split, it’s okay to feel upset, emotionally exhausted, and sad that you couldn’t make the relationship work. It’s normal to feel rejected, confused, and angry. Naomi Torres-Mackie, licensed clinical psychologist at Lenox Hill Hospital in New York City and Head of Research at The Mental Health Coalition, explains. ![]() “Because we are wired as humans for connection, losing someone to a break-up can feel devastating, like losing a part of yourself,” Dr. As much as you’d like to snap your fingers and be over the heartbreak, getting over a split - whether a first love or a lengthy situationship - usually takes time. Breaking up is hard to do, and handling the frenzy of complicated emotions that come with it can be rough. ![]()
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